Hi, I’m Angie.
I found yoga in 1996.
After taking one class, I felt more at ease in my body; my anxiety didn’t eat me alive and the ruminating voice inside my head lessened. My body felt relief. So I kept practicing.
As I kept practicing, I grew curious about the roots of yoga: Iyengar. I took my first Iyengar class in 2005, and it wasn’t long until I became a certified Iyengar teacher at the Intermediate level.
Wanting to learn more from the source of the practice, I traveled to India, studying the Iyengar method and experiencing Indian culture.
Throughout my life, yoga has been my one constant.
I’ve learned that yoga isn’t confined to the studio. It is a continuous discipline with something new to discover each and every day. Yoga has gotten my body and mind through all of life’s phases—the easy ones and the jaw-clenching, bone-rattling ones.
Whether you found yoga for healing, fitness, or you just stumbled across the studio and thought it looked interesting, I’m so happy you are here.
I can’t wait to see you in class, my friend.
Whether you’re just getting started or looking to deepen your practice, there’s a class here for you. Each session is designed to meet you where you are, with plenty of guidance, encouragement, and room to grow. Browse the descriptions below to find the class that fits your goals, schedule, and style.
Class Information
Gentle Iyengar
A slower-paced Iyengar class emphasizing ease, mobility, and restoration while building awareness and stability. Supportive for beginners, students returning to practice, or anyone looking for a more nurturing practice.
Athletic Sports recovery
A focused practice designed to help active bodies recover, restore mobility, and improve functional strength and balance. Expect a blend of stretching, strengthening, and Iyengar-based techniques to support recovery and prevent injury.
Rope Wall Yoga
Using ropes anchored to the wall for support, this class helps decompress the spine, open the body, and make supported inversions accessible to all levels. It’s a playful, grounding practice that leaves you feeling strong, aligned, and spacious.
Foundational Strength
Build strength, stability, and confidence through intelligent movement and mindful practice. This class focuses on developing functional strength, balance, mobility, and body awareness while learning to work safely within your own capacity. You’ll be surprised by what you’re capable of when you learn how to move with intention.
All Levels Iyengar
A 90-minute Iyengar class exploring alignment, stability, strength, and awareness through thoughtful sequencing and the use of props. Appropriate for students with a range of experience.
Strong & Aligned
You’ve built your foundation—now it’s time to progress. Develop greater strength, stability, mobility, and body awareness through intelligent movement and mindful practice. This class challenges you to refine your alignment, build endurance, and explore what your body is capable of with greater confidence and control.