Hi, I’m Angie.
I found yoga in 1996.
After taking one class, I felt more at ease in my body; my anxiety didn’t eat me alive and the ruminating voice inside my head lessened. My body felt relief. So I kept practicing.
As I kept practicing, I grew curious about the roots of yoga: Iyengar. I took my first Iyengar class in 2005, and it wasn’t long until I became a certified Iyengar teacher at the Intermediate level.
Wanting to learn more from the source of the practice, I traveled to India, studying the Iyengar method and experiencing Indian culture.
Throughout my life, yoga has been my one constant.
I’ve learned that yoga isn’t confined to the studio. It is a continuous discipline with something new to discover each and every day. Yoga has gotten my body and mind through all of life’s phases—the easy ones and the jaw-clenching, bone-rattling ones.
Whether you found yoga for healing, fitness, or you just stumbled across the studio and thought it looked interesting, I’m so happy you are here.
I can’t wait to see you in class, my friend.
Class Information
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Rope Wall YOga
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Athletic recover
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Foundational Strength
Build strength, stability, and confidence through intelligent movement and mindful practice. This class focuses on developing functional strength, balance, mobility, and body awareness while learning to work safely within your own capacity. You’ll be surprised by what you’re capable of when you learn how to move with intention.
Strong & Aligned
You’ve built your foundation—now it’s time to progress. Develop greater strength, stability, mobility, and body awareness through intelligent movement and mindful practice. This class challenges you to refine your alignment, build endurance, and explore what your body is capable of with greater confidence and control. Come ready to work, grow, and move with intention.